We want you and your family to have the information you need to understand your unique condition or challenge. Taking active participation in your treatment starts with education. This page provides links, videos, books and audio resources we hope you will find helpful.

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD)

    Books
    • Driven to Distraction by Hallowell and Ratey
    • Delivered from Distraction by Hallowell and Ratey
    • Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program Client Workbook by Safren et al


Addiction

    Books
    • Hijacking the Brain: How Drug and Alcohol Addiction Hijacks our Brains: The Science Behind Twelve-Step Recovery by Louis Teresi (author) and Harry Haroutunian (collaborator)
    • The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness and Motivational Interviewing Techniques by Suzette Glasner-Edwards PhD, and Richard A Rawson PhD foreward


Aging Well


Anxiety


Bipolar Disorder


Depression


Diet and Weight Loss


Grief and Loss


LGBT

Books

  • It Gets Better: Coming Out, Overcoming Bullying, and Creating a Life Worth Living by Savage and Miller
  • This Is a Book for Parents of Gay Kids: A Question and Answer Guide to Everyday Life by Owens-Reid and Russo
  • The Transgender Guidebok: Keys to a Sucessful Transition by Boedecker


Mindfulness


Obsessive Compulsive Disorder


Parenting


PTSD and Trauma


Relationships

  • Breakups and Divorce - Helpguide.org
    • Books
    • The Five Love Languages by Chapman
    • The Relationship Cure: A Five Step Guide to Strengthening Your Marriage, Family, and Friendships by Gottman


Schizophrenia


Sleep


Social Anxiety

Books

  • Dying of Embarrassment by Markway and Pollard
  • Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear by Antony and Swinson


Suicide Prevention

If you are in crisis, call 1-800-273-TALK (8255).

  • American Foundation for Suicide Prevention
  • National Institute of Mental Health (NIMH)
  • Videos (general)

    Brene Brown

    Russ Harris

    Joseph Goldstein

    Kristen Neff