News Articles

Browse our headlines below or call our marketing department at 206-329-1760 for more information. Click a year / month to view article headlines for that time period, then click a headline to view the full article.

Spring Forward! Daylight Savings Time is March 10

Publish Date: 

Saturday, March 9, 2013

On Sunday, March 10, 2013, we switch from standard to daylight savings time. Clocks get set an hour forward, meaning a loss of time but more evening hours of daylight.  For some, the first few days of daylight savings time can mean sleepiness and reduced concentration.  The Polyclinic Sleep Center Specialists, Meredith Broderick, MD and David Chang, MD, recommend that you should respect your sleep time and your body’s need for it:  

1.    Reset all of your clocks on the Saturday evening before the switch.

2.    Get a full night’s sleep during the switch.