menu for change

A Personalized Approach to Weight Loss

The Menu for Change program offers a path to vibrant health and sustainable weight loss. We know the journey toward health and wellness is unique and highly personal, and that each person needs a different set of tools to achieve success. That’s why we tailor the Menu for Change program to your needs and help you tap into your inner well of motivation.

A Focus on Whole Foods

At the core of our program is an emphasis on eating real, whole food—and building a healthier relationship with that food. We’ll help you discover what proportions are best for you and your health, and even how to shop for and prepare healthy, tasty meals in a stress-free way.

Our Services

  • One-on-one visits with your health coaching team
  • Stress management classes
  • Intuitive eating classes
  • Grocery store show-and-tell tours
  • Yoga, core, and tai chi classes
  • Walking groups
  • Menu for Change support group
  • Book club
  • Monthly lectures by experts in nutrition and health
  • Video library

Our Team

Our team of practitioners comes from very different backgrounds, and we combine our expertise to provide a robust menu of services to help you become your best, healthiest self. We are here to nurture you and to offer information and guidance in a non-judgmental space. We’ll teach you how to better nourish yourself mindfully, encourage you to prioritize your health and well-being and help you focus on the things that matter to you. Our goal is to help you sleep better, digest better, move better and feel better, because sustainable and lasting weight loss is a natural outcome of building a sound foundation for health.


More Information on Menu for Change

Contact Us

Visit or call 206-860-4759.

Please visit our website to learn more: