Living Well Class
January 9, 2017 | by The Polyclinic


The Polyclinic's Behavioral Health Department Will Offer Free Wellness Classes through March

The new "Living Well" class series will focus on topics from managing stress to improving overall emotional health. Biz Bryan, Behavioral Health intern, will lead seminars covering topics such as:

Living Well: Practical Tools for Managing Stress and Improving Emotional Health

- Mondays through March at The Polyclinic Madison Center, 9th Floor Conference Room
- Free for Polyclinic patients.
- No referral needed.
- Same day sign-up required. Call 206-860-4614 to register.

  • Work/life balance
  • Stress management
  • Healthy communication
  • Procrastination
  • Mindfulness

Signing Up for Classes

Day of sign-up required. Call 206-860-4614 between 8:30 – 11:30 a.m. each Monday.

Resources


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