April 5, 2016 | by The Polyclinic

Do you think sleep is important or do you follow Russell Wilson’s motto: no time 2 sleep?

dr david chang video

Watch Dr. Chang discuss how sleep makes us healthier
and have more energy.

Many people don’t think they need to make time for sleep but it’s important to your health, memory, mood, productivity and more.

Watch Dr. David Chang discuss the benefits of getting enough rest and quality sleep in this recent Q13 video. "It's free energy with no calories," said Dr. Chang.






Resources

Tags: